I utilize a holistic, strength based and integrative approach, which cultivates mindfulness, emotional resilience, and self-compassion. I work with adults, adolescents and children whose lives have been impacted by life transitions. Transitions can include changes in relationships, careers, college, parenting, loss, illness, moving, and so much more.
AdultsTherapy is an opportunity to build an authentic supportive relationship focused on your goals. It can be hard work, but also rewarding to heal old wounds and increase self-esteem. It is a chance to offer kindness to yourself and discover resources that bring comfort to you during times of struggle, growth and personal development.
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Adolescents/Young Adults This can be a time of constant change and a challenging time to find someone to trust. Therapy can be a place to find guidance, support and the opportunity to process painful emotions. Navigating social relationships, peer pressure, physical and emotional changes is not easy. The ability to meet with a therapist and increase compassionate self-communication and process life’s challenges can be refreshing and validating.
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ChildrenSometimes children need someone outside of their family system to listen to them and hold a safe space for them to express their worries and fears. Through play and expressive art therapy it is possible for children to increase their emotional intelligence and explore alternatives to maladaptive behaviors. Allowing children to be expressive and discover themselves increases their resiliency and ability to navigate life’s challenges.
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